tandtr's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013

194.0 lb Lost so far: 26.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

11 kcal

Fat: 0.06g | Prot: 1.07g | Carb: 1.52g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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tandtr's weight history