Weigh In record (no journal entry) for 30 November 2010
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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584 kcal
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Fat: 25.51g | Prot: 58.76g | Carb: 33.16g.
Breakfast: vemma, Baby Spinach, egg white. Lunch: chicken broth, vegetable broth, turkey, zucchini, dark meat turkey, cauliflower, onion. Dinner: vegetable broth, zucchini, onion, cauliflower, cabbage, chicken broth, Roasted Dark Turkey Meat, turkey. Snacks/Other: celery, grape tomato, watermelon, strawberries, radish, almond. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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