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ketojenik diyette 8.günüm 800 gr vermişim.
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1107 kcal
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Fat: 84.44g | Prot: 68.00g | Carb: 20.34g.
Breakfast: Tulum Peyniri, Zeytin, Ceviz, Zeytinyağı, Tat Keten Tohumu, Aknaz Krem Peynir , Güneşte Kurutulmuş Domates, Yumurta, Haşlanmış Yumurta, Fındık. Dinner: Tatlı Kırmızı Biber, Domatesler, Zeytinyağı, Tereyağı, Roka Marulu, Marul, Hamsi. more...
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losing 1.8 lb a week
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