Weigh In record (no journal entry) for 02 September 2020
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175.4 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2021 kcal
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Fat: 103.66g | Prot: 159.33g | Carb: 120.86g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), pumpkin seeds, Pink Lady Apples, Egg Omelet or Scrambled Egg with Cheese, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Sports Research Collagen Peptides. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Clementines, Driscoll's Strawberries, Lettuce, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored. Snacks/Other: Avocados. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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