Weigh In record (no journal entry) for 01 August 2013
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205.6 lb
Lost so far: 5.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1003 kcal
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Fat: 29.55g | Prot: 124.94g | Carb: 61.25g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Tangerine. Lunch: Bumble Bee Fat Free Tuna Salad, Mushrooms, Mixed Salad Greens, Tangerine. Dinner: Baby Spinach, Fresh & Easy Romaine Lettuce, Tangerine, Creamy Pesto Philly Chicken. Snacks/Other: Wild berry drink mix, Wild berry drink mix, Wild berry drink mix. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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