kan59's Journal, 01 August 2013

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Weigh In record (no journal entry) for 01 August 2013

190.8 lb Lost so far: 1.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:

2064 kcal

Fat: 106.47g | Prot: 111.72g | Carb: 182.12g. Breakfast: Pillsbury Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Simply To Go Cobb Salad. Dinner: Fazoli's Baked Spaghetti. Snacks/Other: Con Agra ORVRED KETTLE KORN MINI BAG, Granny Smith Apples. more...

2117 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

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kan59's Journal, 01 August 2013

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