PatHam's Journal, 30 November 2010

123.8 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 19.89g | Prot: 45.56g | Carb: 195.55g.   Breakfast: Florida Oranges, coffee creamer, coffee, Hmr multigrain hot cereal. Lunch: hmr shake, banana, vegetable pureed soup. Dinner: salad, fat free zesty italian dressing, hmr mexican beef. Snacks/Other: popcorn mini bag. more...

1512 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes. more...