kan59's Journal, 30 November 2010

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 52.60g | Prot: 102.38g | Carb: 259.98g.   Breakfast: cream cheese, cranberry bagel. Lunch: shrimp, Honey Mustard Dressing, Grilled Chicken Salad. Dinner: beef stew. Snacks/Other: Gummies Sour. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...