Weigh In record (no journal entry) for 01 September 2020
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1610 kcal
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Fat: 87.84g | Prot: 61.53g | Carb: 157.96g.
Lunch: Apples , Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Jelly (All Flavors), Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pork Sausage Patty or Link, Egg. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Del Taco Chicken Street Taco, Enchilada with Cheese . Snacks/Other: Great Value Creamy Peanut Butter, Glutino Gluten Free Pretzel Sticks. more...
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steady weight
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