Weigh In record (no journal entry) for 01 August 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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933 kcal
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Fat: 36.23g | Prot: 25.81g | Carb: 126.94g.
Breakfast: Chunky Peanut Butter (with Salt), Marmite, Lightly Salted Spreadable Butter, Tasty Wholemeal Medium. Lunch: Special Flakes with Red Berries. Dinner: Special Flakes with Red Berries. Snacks/Other: Pickles, Strawberries. more...
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3056 kcal
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Activities & Exercise:
crosstrainer - 20 minutes, treadmill - 22 minutes, crunches, step ups, sit ups - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 53 minutes, Housework - 3 hours. more...
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steady weight
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