Weigh In record (no journal entry) for 02 September 2020
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1811 kcal
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Fat: 154.91g | Prot: 81.45g | Carb: 15.22g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Vandemoortele Mayonaise met Eieren, Dulano Gebraden Ham, Scandinavian Bran Crispbread. Dinner: Lidl Ijsbergsla, Regalo Mayonaise, Boter, Lidl Ierse Rib Eye. more...
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losing 7.7 lb a week
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