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pkubin67
Journal
01 Aug 13
pkubin67's Journal, 01 August 2013
pkubin67's Profile
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Weigh In record (no journal entry) for 01 August 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
898 kcal
Fat: 43.52g | Prot: 70.70g | Carb: 60.71g.
Breakfast:
Strawberry Shake.
Lunch:
Crackers - Fresh Stack, Smoked Oysters.
Dinner:
Cooked Summer Squash (from Fresh), Original Cream Cheese, Broiled or Baked Pork Chop.
Snacks/Other:
Diet Dr. Pepper (20 oz), Chewing Gum (Sugarless), Medifast Mixed Berry Cereal Crunch.
more...
2875 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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