bellaluna87's Journal, 01 September 2020

148.1 lb Lost so far: 17.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.53g | Prot: 72.43g | Carb: 201.91g.   Breakfast: Yoplait Source 0% Strawberry Yogurt, Scotsburn Skim Milk, Kellogg's Special K Vanilla Almond . Lunch: Dairyland Chocolate Milk, Hellmann's 1/2 The Fat Mayonnaise,  Spinach , Compliments Smoked Turkey Breast,  Carrots, Compliments Sliced Green Olives,  Grape Tomatoes,  Bell Peppers,  Young Green Onions,  Jalapeno Peppers,  Cucumber (with Peel), Culinary Treasures Jalapeno Lime Aioli, Maille Moutarde de Dijon, Dempster's 100% Whole Grains Tortillas. Dinner: Unico Linguine, Black Tower Riesling,  Butter ,  Steamed Hard Shell Crab. Snacks/Other: Monster Monster Energy Absolutely Zero. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...