Weigh In record (no journal entry) for 01 September 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2295 kcal
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Fat: 91.50g | Prot: 78.65g | Carb: 296.20g.
Breakfast: Souper Salad Roma Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Whole Grains Oatnut Bread, Fresh & Easy Pico De Gallo, Trader Joe's Hass Avocado, Hiland Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Watermelon , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Mrs. Smith's Dutch Apple Pie. Dinner: Tim Hortons Frosted Cinnamon Roll, Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Land O'Lakes Salted Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Keebler Graham Snacks Honey, Spartan Cream Cheese Frosting, Chobani Nonfat Vanilla Greek Yogurt (170g), Mangos . more...
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losing 9.8 lb a week
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