emmafrost's Journal, 01 September 2020

115.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.02g | Prot: 33.51g | Carb: 156.24g.   Breakfast: Yellow Cake (with Vanilla Frosting), Cheddar Cheese, White Bread, Quaker Rice Cakes - Chocolate Crunch, Watermelon, Oranges, Red Lobster Milk, Stir Fried Vegetables. more...

1406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...