ujmac's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

169.0 lb Lost so far: 7.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

615 kcal

Fat: 27.79g | Prot: 29.66g | Carb: 68.69g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Baby Carrots, Part Skim Mozzarella Cheese, Friendship Bread. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ujmac's Journal, 30 November 2010

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