Weigh In record (no journal entry) for 01 September 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2293 kcal
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Fat: 94.06g | Prot: 167.35g | Carb: 196.52g.
Lunch: Tocino (Curado, Frito, Cocido), PF Pechuga de Pollo Cocida (11g), Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Queso Cheddar, Carne Mechada, Pan de Hamburguesa. Dinner: PF Pechuga de Pollo Cocida (11g), Plátano, Papa, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Sechu Barra de Cereal Sabor Frambuesa , Loncoleche Protein Milk Extra Proteina. more...
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losing 20.1 lb a week
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greck_ironside's weight history
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