Weigh In record (no journal entry) for 30 November 2010
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181.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1889 kcal
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Fat: 46.83g | Prot: 115.09g | Carb: 253.63g.
Breakfast: Grapes, Warburtons wholemeal bread, Bernard Matthews Turkey Breast. Lunch: walkers baked, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), Fish Fillet. Snacks/Other: Applewood Smoked Ham, Lettuce, Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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