Dziubinski242's Journal, 01 September 2020

228.4 lb Lost so far: 82.9 lb.    Still to go: 67.5 lb.    Diet followed 100%.

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1553 kcal

Fat: 71.48g | Prot: 94.92g | Carb: 127.86g.   Breakfast: Verse Fruitsalade, Cheddar N°33 Delhaize, Nautica Nautica Zwarte Heilbot Gerookt, Delhaize San Marzano Tomaat, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Boerkens Graankorf. Lunch: Atkins Crispbread. Dinner: Tomatensaus, Golden Sun Parelgort & Linzen, Everyday Scampi. Snacks/Other: Delhaize Kerstomaatjes, Massari Sambuca. more...

4237 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...