Weigh In record (no journal entry) for 31 July 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1259 kcal
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Fat: 42.80g | Prot: 59.92g | Carb: 176.10g.
Breakfast: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Lunch: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Dinner: myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Snacks/Other: Red Delicious Apples, Fiber One Chewy Bars - Oats & Chocolate, Chocolate chip cookie dough. more...
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losing 0.1 lb a week
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