Weigh In record (no journal entry) for 30 November 2010
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245.0 lb
Lost so far: 83.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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964 kcal
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Fat: 36.42g | Prot: 38.75g | Carb: 69.19g.
Breakfast: Pumpkin Pie Mix (Canned), tangy dipping sauce, Jamaican chicken wings. Lunch: Cheese Filled Ravioli, Mini Potstickers, Dill Cucumber Pickles. Dinner: Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Riesling Wine. more...
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losing 1.5 lb a week
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