p$m's Journal, 01 September 2020

133.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.40g | Prot: 25.00g | Carb: 114.65g.   Breakfast: Apple Juice. Lunch: Great Value Whole Blueberries, Dannon All Natural Yogurt - Vanilla, Coffee with Cream. Dinner: Applegate Farms Smoked Turkey Breast, Sour Cream Spinach Dip, Tomatoes, Beefsteak Bread Pumpernickel Bread. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

206 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Massage - 1 hour, Apple Health - 22 hours and 30 minutes. more...