Weigh In record (no journal entry) for 01 September 2020
|
204.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
223 kcal
|
Fat: 8.38g | Prot: 16.59g | Carb: 23.58g.
Breakfast: Sweet Onions, Hormel Real Bacon Bits 40% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers . Lunch: Spinach . Snacks/Other: Activia Strawberry Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|