Weigh In record (no journal entry) for 01 August 2013
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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1646 kcal
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Fat: 32.34g | Prot: 145.78g | Carb: 196.04g.
Breakfast: Low Fat Milk, Awal Low Fat Yoghurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple, Simply Potatoes Shredded Hash Browns, Whole Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Mixed Nuts, Oatmeal. Lunch: American Value Green Beans (Canned), Good'n Fresh Bakery Middle East Style Bread, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Instant Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Plums, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee with Sugar, Lipton Clear Green. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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