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Shoulder was super sore yesterday, so no running until it feels better.
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167.6 lb
Lost so far: 42.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1298 kcal
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Fat: 55.13g | Prot: 27.51g | Carb: 176.16g.
Lunch: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. Snacks/Other: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. more...
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gaining 9.3 lb a week
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