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Colony
Journal
31 Jul 13
Colony's Journal, 31 July 2013
Colony's Profile
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Weigh In record (no journal entry) for 31 July 2013
205.0 lb
Lost so far:
9.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
962 kcal
Fat: 46.85g | Prot: 37.04g | Carb: 104.09g.
Breakfast:
Green Mountain Coffee Hazelnut K-Cup, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Brownie with Icing, Lettuce, Green Peas (Frozen), Cheeseburger.
more...
2744 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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