Weigh In record (no journal entry) for 01 September 2020
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242.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1157 kcal
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Fat: 30.55g | Prot: 64.87g | Carb: 134.81g.
Breakfast: Gourmet Dattel Selection. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Snacks/Other: Haribo Fruitilicious, Reign Lemon HDZ. more...
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losing 6.2 lb a week
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