Weigh In record (no journal entry) for 01 August 2013
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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836 kcal
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Fat: 37.86g | Prot: 30.20g | Carb: 98.99g.
Breakfast: White Bread, Sesame Seed Butter Paste, Butter, Cheese, Nutella Chocolate Spread. Lunch: Apples, White Rice, Lamb. Snacks/Other: Pear, Tangerines (Mandarin Oranges), Cappuccino. more...
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2247 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...
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losing 6.9 lb a week
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