Weigh In record (no journal entry) for 01 September 2020
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167.1 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1144 kcal
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Fat: 31.09g | Prot: 51.96g | Carb: 156.49g.
Breakfast: Effi Vier Vruchten Confituur, Vitelma Light Smeren, La Vache qui rit Smeerkaas Light 7%, Boni Sesamzaad, Boni Lijnzaad, Boni Chiazaad, Delhaize Maanzaad, Everyday Magere Yoghurt met Fruit, Delhaize Houthakkersbrood, Koffie. Lunch: Uncle Ben's Basmati, Olijfolie, Colruyt Everyday Zoetzure Saus, Colruyt Gemarineerde Kippenbrochette. Dinner: Rode Bessen, Carrefour Americain Natuur, Koffie, Delhaize Houthakkersbrood. Snacks/Other: LU Parovita Sesam, Lotus Madeleine , Frambozen, Sherry. more...
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losing 3.1 lb a week
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