Weigh In record (no journal entry) for 01 September 2020
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176.4 lb
Lost so far: 95.4 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2068 kcal
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Fat: 112.23g | Prot: 161.10g | Carb: 108.01g.
Breakfast: Driscoll's Strawberries, Sports Research Collagen Peptides, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pink Lady Apples, Beef, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored, Lettuce, Driscoll's Strawberries, Clementines. Snacks/Other: Natureland pumpkin seeds, Hulled Sunflower Seeds. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 5 hours, Driving - 2 hours. more...
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steady weight
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Joel Alivio's weight history
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