Weigh In record (no journal entry) for 29 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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4751 kcal
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Fat: 186.82g | Prot: 181.39g | Carb: 602.08g.
Breakfast: Cinamon Roll, Fish oil, chiquita banana, Eggo Waffle, Pancake, 2% milk. Lunch: Fortified Sparkling Clementine, Sunshine cheez-it, Nutri-grain cereal bar, pesto, slice cheese munster, orowheat whole wheat, deli chicken. Dinner: Chicken, Alfredo Sauce, Cheese, Bread Crumbs, Cracked Wheat bread, Potato, Turkey ground, Noodles, milk. Snacks/Other: water. more...
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gaining 0.3 lb a week
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