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Weight History
showing entries 1 to 5 of 41
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05 December 2010
Wednesday December 1st
California Kick ball
Thursday December 2nd
Crunches - 3 sets 25 reps
Sprints in gym (with minimal basketball while in between sets)
Friday December 3rd
push ups 3 sets 25 reps
pull ups 3 sets 10 reps
bicep curls 3 sets 10 reps 30 lbs
dips- 3 sets 12 reps
roman chair- 2min with exercise ball
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30 November 2010
Tuesday November 30
Bicep curls - 3 sets 10 reps 30 35 35lbs
The new machine in the middle of the weight room -110lbs 8 reps 3 sets
Leg press- 3 sets 45 lbs 15 reps
calf raises - 180lbs 10 reps 2 sets
dips- 3 sets 8 reps
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29 November 2010
November 29 Monday
Passed the squat test without sleeping since 24 hours before
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29 November 2010
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
28 November 2010
Friday November 19
P90X ab workout
Other ab exercises- 25 crunches 3 sets, 20 leg lifts 2 sets
November 22, 23
Testing
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