Weigh In record (no journal entry) for 01 September 2020
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1294 kcal
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Fat: 36.80g | Prot: 61.92g | Carb: 205.38g.
Breakfast: Хлопья Пшеничные, Тнува Молоко 3%, Сахар. Dinner: Куриная Грудка Отварная, Борщ с Курицей, Хлеб Домашний, Борщ с Курицей. Snacks/Other: Яблоки, Хлеб Домашний, Сгущенное Молоко. more...
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2515 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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