Татьяна_1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 1662 * 104%
fat: 100.47g
|
protein: 80.15g
|
carbs: 123.65g
- -
August 2023
Sat 19th: 60 * 5%
fat: 3.00g
|
protein: 3.30g
|
carbs: 4.95g
- -
Sun 13th: 2009 * 155%
fat: 135.44g
|
protein: 108.83g
|
carbs: 101.48g
2035*  26
August 2022
Thu 4th: 608 * 47%
fat: 45.59g
|
protein: 15.80g
|
carbs: 43.05g
- -
June 2022
Mon 6th: 1005 * 77%
fat: 77.89g
|
protein: 44.33g
|
carbs: 42.83g
- -
January 2022
Sat 8th: 747 * 75%
fat: 51.44g
|
protein: 39.17g
|
carbs: 37.65g
- -
December 2021
Wed 22nd: 996 * 100%
fat: 78.91g
|
protein: 44.20g
|
carbs: 37.41g
- -
Tue 14th: - - 1687* -
Sat 11th: 827 * 83%
fat: 61.49g
|
protein: 41.74g
|
carbs: 28.15g
- -
Fri 10th: 973 * 97%
fat: 72.46g
|
protein: 51.47g
|
carbs: 36.67g
2969*  1996
Thu 9th: 982 * 98%
fat: 76.32g
|
protein: 41.83g
|
carbs: 40.30g
- -
Wed 8th: 1237 * 124%
fat: 103.33g
|
protein: 38.62g
|
carbs: 51.43g
1702*  465
Sat 4th: 1288 * 99%
fat: 101.05g
|
protein: 51.36g
|
carbs: 59.00g
2106*  818
Thu 2nd: 513 * 39%
fat: 54.70g
|
protein: 4.34g
|
carbs: 8.66g
- -
November 2021
Mon 29th: 361 * 28%
fat: 37.98g
|
protein: 3.46g
|
carbs: 6.69g
- -
Mon 22nd: 1186 * 91%
fat: 93.22g
|
protein: 48.97g
|
carbs: 51.69g
1906*  720
Sun 21st: 1022 * 79%
fat: 74.38g
|
protein: 53.88g
|
carbs: 41.44g
2069*  1047
Tue 16th: 1522 * 117%
fat: 125.78g
|
protein: 60.46g
|
carbs: 50.90g
1788*  266
Sun 14th: 1262 * 97%
fat: 95.81g
|
protein: 57.71g
|
carbs: 52.94g
2162*  900
Wed 10th: 1484 * 106%
fat: 113.99g
|
protein: 56.84g
|
carbs: 70.90g
1830*  346
Thu 4th: 1356 * 97%
fat: 97.13g
|
protein: 51.31g
|
carbs: 85.82g
- -

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