Weigh In record (no journal entry) for 31 July 2013
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231.0 lb
Lost so far: 39.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1690 kcal
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Fat: 36.20g | Prot: 66.56g | Carb: 282.24g.
Breakfast: Вишневый Компот, Белый Сахар (Гранулированный или Кусковой), Мойва Жареная, Ржаной Хлеб, Кофе с Молоком, Борщ Украинский. Lunch: Кофе Эспрессо, Горбуша, Белый Рис (Длиннозерный, Приготовленный). Dinner: Черешня, Кефир 3,2%. more...
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4504 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 32.4 lb a week
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