lizzyrebecca's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
126.1 lb Lost so far: 11.0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
945 kcal Fat: 25.84g | Prot: 38.75g | Carb: 156.77g.   Breakfast: 365 Organic Cane Sugar, Organic Valley Organic Half & Half, Bananas, Trader Joe's Organic Creamy Peanut Butter. Lunch: Coconut Macaroons, Strawberries, Rice Pilaf, Cucumber (with Peel), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Apple Cranberry Fiber Mini Cakes, Synergy Trilogy Kombucha. more...
gaining 3.9 lb a week

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