kan59's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

192.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 July 2013:

1465 kcal

Fat: 51.20g | Prot: 31.08g | Carb: 224.17g. Breakfast: Pillsbury Sausage, Egg and Cheese Toaster Scrambles. Lunch: Barilla Mezze Penne all' Arrabbiata. Dinner: Nabisco Ritz Whole Wheat Crackers, Progresso Rich & Hearty New England Clam Chowder. Snacks/Other: Granny Smith Apples. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kan59's Journal, 31 July 2013

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