JazzyOwl's Journal, 31 July 2013

167.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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512 kcal

Fat: 17.94g | Prot: 22.45g | Carb: 71.71g.   Breakfast: Barilla Rotini Pasta, Sea Queen Imitation Crab Meat, Giant Eagle Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel). Lunch: Broccoli. Dinner: Southern Tsunami Sushi Bar Imitation Crab & Cucumber Snack Pack, Broccoli. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...

2354 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...