Weigh In record (no journal entry) for 31 July 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1696 kcal
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Fat: 50.60g | Prot: 31.92g | Carb: 285.92g.
Breakfast: Kellogg's Frosted Flakes, Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds) . Lunch: Panda Express Chocolate Chip Cookies. Dinner: Brown Rice (Medium-Grain, Cooked), Spaghetti Warehouse Fried Zucchini, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, Oreo Chocolate Sandwich Cookies, Pepsi Pepsi Wild Cherry (Can). more...
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3483 kcal
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Activities & Exercise:
Resting - 6 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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gaining 0.3 lb a week
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