jpboos's Journal, 31 August 2020

169.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 62.42g | Prot: 74.28g | Carb: 105.23g.   Lunch: Marco's Pizza Ham & Cheese Sub, Sweet Cherries, Hard-Boiled Egg. Dinner: Meat Loaf, Mashed Potato. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Butter Pound Cake. more...

2369 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...