Weigh In record (no journal entry) for 31 August 2020
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2079 kcal
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Fat: 38.37g | Prot: 207.28g | Carb: 178.57g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries, Strawberries, Kirkland Signature Organic Greek Yogurt, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Mangos , Skinless Chicken Breast, Roasted Potato. Dinner: Great Value Mini Pretzel Twists, Light Beer , Domino's Pizza Regular Crust Cheese and Tomato Pizza, Trader Joe's Japanese Style Fried Rice, Tuna. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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losing 1.1 lb a week
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