Weigh In record (no journal entry) for 31 August 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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579 kcal
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Fat: 29.53g | Prot: 32.27g | Carb: 48.65g.
Lunch: Seara Linguiça Toscana, Quero Feijão Carioca , Salada Crua. Dinner: Salada Crua, Ovo Cozido. Snacks/Other: Itambé Manteiga Extra com Sal, Aymoré Biscoito Salpet , Café com Leite e Açúcar. more...
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losing 1.9 lb a week
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