Weigh In record (no journal entry) for 31 July 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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593 kcal
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Fat: 9.26g | Prot: 20.24g | Carb: 111.34g.
Breakfast: Golden Delicious Apples, Starbucks Pike Place Roast (Short), Dole Bananas, Corn Flakes. Lunch: Jollibee Pancit Palabok. more...
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gaining 0.3 lb a week
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