Weigh In record (no journal entry) for 31 August 2020
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1536 kcal
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Fat: 67.15g | Prot: 57.87g | Carb: 178.06g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Newman's Own Light Italian Dressing , Wild Harvest Mixed Greens & Spinach Salad, Campbell's SpaghettiO's with Sliced Franks. Dinner: Newman's Own Ranch Dressing, Pepperidge Farm Amaretto Milano Cookies, Wild Harvest Mixed Greens & Spinach Salad, Garlic Bread, Tinkyada Brown Rice Pasta Shells, Kirkland Signature Frozen Shrimp. Snacks/Other: Great Value Fig Newton Bars, Kellogg's Frosted Mini-Wheats - Chocolate, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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losing 8.4 lb a week
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