Weigh In record (no journal entry) for 31 August 2020
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191.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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858 kcal
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Fat: 32.88g | Prot: 60.61g | Carb: 121.85g.
Breakfast: Cream (Half & Half), So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Bananas, Nestle Boost Max Rich Chocolate. Lunch: Peach. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Calavo Avocado, Tomatoes, Duke's Mayonnaise, Schmidt 647 White Bread. Snacks/Other: Peach. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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