Weigh In record (no journal entry) for 31 July 2013
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2072 kcal
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Fat: 35.64g | Prot: 51.73g | Carb: 348.85g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Honey, Regular Coffee. Lunch: Lemonade, Cookie. Dinner: Spaghetti, Scallops, Red Table Wine. Snacks/Other: Celery, Almonds, Bananas, Clementines. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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