Weigh In record (no journal entry) for 31 July 2013
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1285 kcal
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Fat: 32.38g | Prot: 128.65g | Carb: 78.60g.
Breakfast: Turkey Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Flat Bread Chicken Pesto Pizza, Gazpacho. Dinner: Bacon, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Snacks/Other: High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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