Weigh In record (no journal entry) for 31 August 2020
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205.7 lb
Lost so far: 30.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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807 kcal
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Fat: 38.32g | Prot: 46.15g | Carb: 67.88g.
Breakfast: Danone Iogurte de Morango, Kellogg's Sucrilhos, Café com Leite Integral. Lunch: Nuggets de Frango. Dinner: Bisteca de Porco Grelhada, Couve-de-Folhas. Snacks/Other: Café com Leite Integral, Power One Pasta de Amendoim Integral, Tapioca. more...
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gaining 0.0 lb a week
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