Weigh In record (no journal entry) for 31 August 2020
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2357 kcal
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Fat: 118.36g | Prot: 145.12g | Carb: 184.22g.
Breakfast: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Spectrum Chia Seeds. Lunch: Brown Rice, Beef Meatballs. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Dairy Queen Vanilla Cone (Small). more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour, Bathing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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