Weigh In record (no journal entry) for 31 August 2020
|
178.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1728 kcal
|
Fat: 133.94g | Prot: 104.64g | Carb: 29.36g.
Lunch: Johnsonville Hot Italian Sausage, Cracker Barrel Sharp White Cheddar, Egg. Dinner: T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine, Salmon. Snacks/Other: Clancy's Original Pork Rinds, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|